Starting a fitness regime feels exciting and is a great step towards a healthier you. But, the most important thing you should know is that it’s not just about sweating or spending more hours in the gym or home. A right nutrition plan has equal importance.
Before you lace up your shoes for a gym session, know what foods can provide you with enough energy to max out your workout.
What Should You Eat as Pre Workout Foods?
Be it the early morning or evening workout, you should eat foods based on the gap between eating and exercising without feeling sluggish anyway. So, here is a list of foods:
- Sliced Apple Wedges
If you are a beginner, you would love to try this combination of sliced apple wedges and peanut butter from the best peanut butter brand. It is the tastiest and most convenient pre-workout food. It keeps your calorie intake optimal and provides you with a dosage of protein and other nutrients to allow you to give your best.
- Fruit Smoothies
Fruit smoothies are easy to go and super-healthy options for beginners. With natural sugars like fructose and multiple micronutrients, these enhance your health and well-being. It can be perfect for meal replacement as a pre-workout to provide your body with fast-acting glucose to pump you up for the workout.
- Protein Shakes
Protein shakes are just wonderful if you have no time left to eat something for your pre-workout. A quick protein shake can save you from the hassles of preparing for any pre-workout. Pairing it with a supplement like amazon creatine monohydrate powder can further boost performance, helping increase your gains and achieve your fitness goals.
- Bananas
Nothing to eat and get energy faster? A banana is a handy option with carbs and fibre in it to help you in your workout sessions. Its natural sugars, simple carbohydrates, and potassium boost your glycogen stores and maintain your energy levels.
- Oatmeal
Oatmeal is one of the best preferences for most fitness enthusiasts; it is the ultimate pre-workout. Porridge oats have a blend of complex carbohydrates with soluble fibre and beta-glucan. If you have 2 hours to go to the gym, you can go with this healthy option before your workout. You can add a scoop of protein to make it protein-rich.
Summing Up
Knowing the right time and food for your pre-workout is very crucial as it fuels your body with energy during your whole workout session. Carbs blended with protein are a good option to give you energy and tear your muscles to maximise gains.
Protein shakes, fruit smoothies, and peanut butter from the best brands like MB peanut butter are wonderful snacks that are easy to make and loaded with all the essential nutrients.
So, what’s holding you back? Get going and hit your goals!